Resources

Trauma & Somatic Books

The Body Keeps the Score - Bessel Van der Kolk

Waking the Tiger - Peter Levine

In an Unspoken Voice - Peter Levine

When the Body Says NO - Gabor Mate

It Didn't Start with you - Mark Wylon

No Bad Parts - Richard Schwartz

Self-Discovery Books

Empath's Survival Guide - Judith Orloff

The New Co-dependency - Melodie Beattie

Come As You Are - Emily Nagoski (sexuality)

Radical Acceptance - Tara Brach

When Things Fall Apart - Pema Chodren

Permission to Feel - Dr. Mark Brackett

Getting Real - Susan Campbell

The 5 Keys to Mindful Communication - Susan Gillis Chapman

Love & Relationship Books

Attached - Amir Levine

Conscious Loving - Gay & Katie Hendricks

Getting the love you Want - Harville Hendrix

Mating in Captivity - Esther Perel

Love More, Fight Less - Gina Senarighi

If it Hurts, it isn’t Love - Chuck Spezzano

Parenting Books

Good Inside - Dr Becky Kennedy

Building Resilience in Children/Teens - Kenneth Ginsburg

24-Hour Hotline Crisis

San Diego County Access and Crisis Line

888-724-7240

San Diego Child Protective Services Hotline

800-344-6000

San Diego Adult Protective Services Hotline

800-399-4661

National Domestic Violence Hotline

800-799-7233

Center for Community Solutions Crisis Line

888-385-4657

Women’s Resource Center Crisis Line

760-757-3500

National Sexual Assault Hotline

800-656-4673

National Suicide Prevention Lifeline

800-273-8255

Helpful Websites

Trauma Recovery

www.traumahealing.com

Alcoholics Anonymous

www.aa.org

Grief Support and Care

www.hospicenorthcoast.org

EMDR

www.emdr.com/what-is-emdr/

Suicide Prevention

www.suicidepreventionlifeline.org

The Trevor Project

www.thetrevorproject.org

Insight Timer App

www.insightimer.com

Female Body Sexual Pleasure

www.OMGYES.COM

DID / Dissociation

www.did-research.org/resources/

National Alliance for Mental Health