Resources
TRAUMA / SOMATIC BOOKS
The Body Keeps the Score - Bessel Van der Kolk
Waking the Tiger - Peter Levine
In an Unspoken Voice - Peter Levine
When the Body Says NO - Gabor Mate
It Didn't Start with you - Mark Wylon
No Bad Parts - Richard Schwartz
Self Discovery Books
Empath's Survival Guide - Judith Orloff
The New Co-dependency - Melodie Beattie
Come As You Are - Emily Nagoski (sexuality)
Radical Acceptance - Tara Brach
When Things Fall Apart - Pema Chodren
Permission to Feel - Dr. Mark Brackett
Getting Real - Susan Campbell
The 5 Keys to Mindful Communication - Susan Gillis Chapman
Love & Relationship Books
Attached - Amir Levine
Conscious Loving - Gay & Katie Hendricks
Getting the love you Want - Harville Hendrix
Mating in Captivity - Esther Perel
Love More, Fight Less - Gina Senarighi
If it Hurts, it isn’t Love - Chuck Spezzano
Parenting Books
Good Inside - Dr Becky Kennedy
Building Resilience in Children/Teens - Kenneth Ginsburg
24-hour Crisis Hotlines
San Diego County Access and Crisis Line
888-724-7240
San Diego Child Protective Services Hotline
800-344-6000
San Diego Adult Protective Services Hotline
800-399-4661
National Domestic Violence Hotline
800-799-7233
Center for Community Solutions Crisis Line
888-385-4657
Women’s Resource Center Crisis Line
760-757-3500
National Sexual Assault Hotline
800-656-4673
National Suicide Prevention Lifeline
800-273-8255
Helpful Websites
Trauma Recovery: www.traumahealing.com
Alcoholics Anonymous: www.aa.org
Grief Support and Care: www.hospicenorthcoast.org
EMDR: www.emdr.com/what-is-emdr/
Suicide Prevention: www.suicidepreventionlifeline.org
The Trevor Project: www.thetrevorproject.org
Insight Timer App: www.insightimer.com
Female Body Sexual Pleasure www.OMGYES.COM
DID / Dissociation www.did-research.org/resources/
National Alliance for Mental Health: nami.org