Heart-Centered Anxiety & Trauma Transformation

I believe improving your relationships with others starts with strengthening how you relate to yourself.

When life feels like too much, it’s often the buildup—not one big thing. You reread texts before sending, wake up with your heart already racing, and one more task feels like too much. You scroll to shut your brain off, but the exhaustion stays and life keeps moving. And even when you’re doing all the “right” things, it still isn’t working the way you hoped.If you’re feeling stuck, overwhelmed, anxious, or just done carrying it alone - I see you. I believe healthier relationships with others start with strengthening how you relate to yourself.

As a certified EMDR therapist and Somatic Experiencing Practitioner, I will compassionately hold space for your mind, body, and spirit… as they are intricately connected. All healing lies within each of us and we can find solutions, ease, and resiliency after we untangle what holds us back from authentic living. When we can be seen for who we are, approached with respect and safety while being held in openness and curiosity, our suffering can be transformed into greater agency to participate out in the world with true self expression. Let's get you back to your authentic life!