Are your emotions running the show?
Many times things happen in life that seem to throw a curve ball at us, and then our emotions can run amuck. If this happens, we can feel out of control and all our negative thoughts are sprinting on the hamster wheel in inside of our brains. Yikes! This can feel awful! So what to…
Sleep is where it’s at!
I see so many people in my office who have trouble with sleep. Whether it is getting to sleep or staying asleep, any problems surrounding a quality night of rest can be debilitating. One of the ways to improve your sleep is to adopt the term “sleep hygiene” and follow some of these simple steps.…
The Anxiety Beast
It is the middle of October already, and the holidays are fast approaching. For some people, the holidays represent warm thoughts of family and friends gathering together. For others, the holidays can represent stress and uncomfortable thoughts of family and friends gathering together. Hopefully you fall in the first category, but if you don’t, never…
Relationships Gone Wrong?
Connection. It’s what most if not all humans crave; it’s what we are innately created for. However, connection in relationships doesn’t always go as planned, and many times it is because we can get in our own way. Many times relationships can go south because people are trying to get their needs met in their…
What the heck is EMDR, and how can it help YOU?
Eye Movement Desensitization Reprocessing (EMDR) is a therapeutic intervention that was created to help people improve their quality of life when things are not working quite like they would like it to. It has been proven to be very successful in the treatment of trauma, anxiety, panic disorders, disturbing memories, PTSD, and many other emotional…